5 Tips for Getting a Good Night's Sleep When You Have a Newborn
One of the most difficult aspects of being a new parent is a lack of sleep. Because most newborns only sleep for 2-4 hours at a time, getting some shut-eye as a new mom or dad can be extremely difficult. While some sleeplessness is unavoidable as a new parent, rest is essential to our health, and there are some things you can do to improve your sleep.
Make a Sleep-Friendly Environment
Our ability to rest and relax is greatly influenced by the physical environment in which we sleep. Your bedroom should be a calm, comfortable space that is relatively clutter-free. Try to think of your bedroom as a sanctuary that signals to your body that it is time to rest. Helpful hints can be found in Episode 5 of the Lumi by Pampers Smart Sleep System video coaching series.
You might want to light a candle or listen to some soft, relaxing music. Turning off the television and shifting your focus away from your tablet and phone in the bedroom will also help you relax.
You can help your child sleep better at night by making their bedroom sleep-friendly. The Lumi by Pampers Smart Baby Monitor is a high-tech baby monitor that monitors the temperature and humidity in the room, allowing you to adjust the thermostat to find the ideal sleep temperature.
Create a Bedtime Routine
Most new parents understand the importance of establishing a routine for their baby, but establishing a bedtime routine for moms and dads is equally important.
When a newborn first goes to bed, he or she has the longest stretch of sleep. Although you may be tempted to do another load of laundry or empty the dishwasher, you are better off preparing for sleep by developing a relaxing evening routine for yourself and attempting to go to bed at the same time each night.
The Lumi Smart Sleep System can help your child develop a better bedtime routine. It includes a sleep sensor that attaches to your baby's diaper and monitors their sleeping and waking patterns 24 hours a day, seven days a week.
The integrated app includes pediatrician-backed virtual sleep coaching for infants aged 0 to 16 months. Each bite-sized video tutorial provides information and advice on everything from bedtime basics to sleep training methods, allowing you to create a bedtime routine that works for both you and your baby.
Go to bed with a clear conscience.
Because they are anxious and concerned about the baby, new parents have difficulty falling asleep. A smart baby monitor allows you to see and hear that your baby is safe and soundly sleeping, making it easier for you to relax and drift off.
The cutting-edge Lumi Smart Baby Monitor + Smart Sleep System is an excellent choice for keeping an eye on your baby when you're not in the same room. The Lumi Monitor, designed in collaboration with Logitech, has a 1080p HD resolution that streams crystal clear images of your baby directly to your smartphone, allowing you to monitor your baby from virtually anywhere.
The system also includes 2-way audio, dependable WiFi, and cutting-edge encryption, so you can use the baby nursery monitor to soothe, sing, or talk to your baby. Even when the phone is closed or you are using other apps, the app continues to work in the background, allowing you to hear your child at all times.
Accept Assistance from Others
Our hats are off to moms who exclusively breastfeed or to single parents. However, if you have a partner, work out a schedule and take turns getting up with the baby in the middle of the night.
Similarly, if a friend or relative offers to step in and relieve you on occasion, accept their offer. Accepting help in the first few months as a new parent can be difficult, but having a new baby is overwhelming even on the best days, and it does "take a village" at times. You will benefit from restorative sleep, and your baby will benefit from having a more rested, healthier parent.
During the day, eat well and exercise.
With all of the chaos that comes with the first few months of parenting, it's easy for new parents to neglect themselves. Some days, you might consider yourself lucky if you can fit in a snack and a shower. Medical professionals, on the other hand, strongly advise new parents to focus on a healthy diet and regular exercise. These are excellent suggestions for anyone who is having trouble sleeping, but especially for a new mom or dad.
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