Sleeping Habits for a Healthy Baby
Developing a baby's sleep pattern is one of the most difficult responsibilities for a new parent. Many new parents struggle to establish a consistent and healthy nap and sleep pattern for their babies. Lumi offers sleep classes for children aged 0 to 16 months if you're having trouble getting your family's sleep schedule back on track after the birth of a new baby. Their 17 episodes are concise, easy to follow, and based on scientific evidence.
Here are some guidelines and pointers to consider:
Age-Related Sleep Requirements
Sleep patterns will alter as your family grows and develops. Follow these guidelines to determine how much sleep your growing family requires.
Newborns are the most vulnerable (birth to 4 months)
Your newborn will require a lot of rest. Healthcare doctors recommend getting at least 16-20 hours of sleep per day, with 1-2 hour walking breaks in between.
Infants are the most vulnerable (4-12 months)
Your baby should be sleeping 12-14 hours per day by 4 months, with a sleep/wake cycle that includes at least 6 hours of sleep at night. You should also stick to a regular nap and sleep schedule for your infant, aiming for three naps each day–morning, afternoon, and early evening.
Children under the age of three (1-2 years)
Your toddler should be sleeping roughly 11-14 hours per day by the end of the first year. A toddler requires a full night's sleep as well as naps in the morning and afternoon.
Kindergartners (3-5 years)
From the age of three to primary school, children require at least ten hours of sleep per day. A preschooler may only require one nap per day, typically in the afternoon.
You should also avoid taking naps that last more than three hours. Sleeping in the late afternoon or early evening can make bedtime more difficult. At 11 p.m., an active toddler means no one in the home is getting any sleep.
Sleeping Patterns for Babies: Best Practices
Fostering a decent sleep environment and helping your child establish good sleep hygiene is essential for your child to have the most restful sleep. Following a few easy guidelines for your infant or toddler will help you and your child develop good behaviors.
Invest in a Sleep Kit.
If you're having trouble establishing a nap and sleep regimen for your baby, the Lumi by Pampers Smart Sleep System can assist you. A smart baby monitor and a sleep sensor are included in the system.
The Lumi by Pampers Smart Baby Monitor has a 1080p HD quality and sends crisp photographs of your baby to your phone. It also offers 2-way audio with cutting-edge encryption and dependable WiFi, allowing you to comfort the baby using the app from another room.
Even if your phone is closed or you're using other apps, the app keeps working so you can always hear and chat to your child.
The Lumi by Pampers Smart Sleep System includes virtual sleep coaching movies created by pediatricians that provide advice and information on newborn sleep from birth to 16 months. Safe sleep practices, sleep foundations, and successful sleep training approaches are all covered in these movies. Their clever sleep sensor, in addition to the sleep coaching films, will assist you in tailoring the courses to your baby's individual needs. Its tailored insights on baby's sleep help parents automatically comprehend what's going on!
Before you go to bed, feed your baby.
Before putting your baby to bed, make sure they are fully fed. A full stomach can help a baby feel tired and relaxed. Always burp your baby before putting them to sleep, as trapped air in their stomach can cause reflux and discomfort, keeping them up at night.
Create a Secure and Comfortable Sleep Environment
Light and heat have an impact on your baby's sleep/wake cycle. Half an hour before bedtime, dim the lights in the house and the baby's room, and regulate the temperature of your home; the ideal sleeping temperature is 60-67°F.
Feed your infant before going to bed.
Make sure your baby is well nourished before putting them to bed. A full stomach might aid in a baby's relaxation and tiredness. Burp your infant before putting him or her to bed, since trapped air in their stomach can cause reflux and discomfort, keeping them awake at night.
Make a Sleeping Environment That Is Safe and Comfortable
The sleep/wake cycle of your baby is affected by light and heat. Dim the lights in the house and the baby's room half an hour before bedtime, and manage the temperature of your home; the ideal sleeping temperature is 60-67°F.
Check to see if the baby is sleeping.
Before putting your baby in the crib, make sure he or she is tired but not sleeping. Finding that sweet spot aids the child in learning how to fall asleep on his or her own.
The Bedtime Bottle Should Be Avoided
Allowing the infant to go asleep with a bottle is a popular choice among new parents. This may be accurate, but it might lead to difficult-to-break sleep connections and behaviors. It may cause the baby's hunger schedule to be thrown off, leading her to wake up hungry in the middle of the night. Drinking too much before bedtime may result in more frequent wet diapers and severe diaper rashes.
Ear infections and tooth problems can occur if you drink while lying down. If your infant can't sleep without a bottle, start by offering it 5 minutes earlier each night until you can completely eliminate it from the bedtime ritual.
Attempt Infant Massage.
If you're having trouble getting your child to sleep, including a mild massage in your evening routine. It will soothe your child and provide various health benefits. Infant massage encourages bonding, improves cardiovascular health, and improves sleep. Because a baby's cardio system is more fragile than an adult's, certain strokes and approaches, such as always stroking away from the heart, are appropriate.
Screens should be avoided.
After a long day, screens can be a terrific way to unwind for toddlers and preschoolers, but too much screen time before bed can inhibit peaceful sleep. The blue light from the screen suppresses the creation of melatonin, keeping your child awake. To reduce sleep disruption, the American Academy of Pediatrics (AAP) recommends turning off all devices at least an hour before bedtime.
The Message to Take Away
Sleep is essential for a healthy family and a healthy baby. To establish healthy sleeping habits, determine how much sleep your child requires, establish a nighttime schedule, and adhere to good practices so that your children are prepared to face each day.
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