How to Keep Your Eyes Healthy
Take care not to take your sight for granted. To keep your eyes healthy, follow these simple measures.
1. Eat Healthily
The food you eat has a big impact on your eye health. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may help protect against macular degeneration and cataracts as people get older. Fill your plate with the following to get them:
Spinach, kale, and collards are examples of green leafy vegetables.
Tuna, salmon, and other oily fish
Nonmeat protein sources include eggs, almonds, beans, and other legumes.
Oranges, lemons, limes, and other citrus fruits and juices
Pork and oysters
A well-balanced diet also aids in weight maintenance. Obesity and related disorders such as type 2 diabetes, which is the primary cause of blindness in adults, are reduced as a result.
2. Give up smoking
It increases the risk of cataracts, visual nerve damage, and macular degeneration, among other medical problems. If you've tried to stop the habit before just to go back into it, don't give up. You're more likely to succeed the more times you try to stop. Consult your doctor for assistance.
3. Don't forget to put on your sunglasses.
Your eyes will be protected from the sun's ultraviolet (UV) radiation if you wear the correct sunglasses. Excessive UV exposure increases the risk of cataracts and macular degeneration.
Choose a pair that blocks UVA and UVB radiation by 99 percent to 100 percent. Wraparound lenses provide side protection for your eyes. When polarized lenses minimize glare while driving, they do not always provide additional protection. Some contact lenses provide UV protection if you wear them. Wearing sunglasses as an extra layer is still a good idea.
4. Wear protective eyewear
Wear safety glasses or protective eyewear if you work with dangerous or airborne products at home or at work.
Eye injuries can also occur in sports like ice hockey, racquetball, and lacrosse. Protect your eyes by wearing sunglasses. Eye protection is provided by helmets with protective face masks or sports goggles with polycarbonate lenses.
5. Take Your Eyes Off the Computer
Too much time spent staring at a computer or phone screen might lead to:
Eyestrain
Vision is blurry.
Having difficulty focusing at a distance
Eyes that are dry
Headaches
Pain in the neck, back, and shoulders
To keep your eyes safe, do the following:
Check to see if your glasses or contacts prescription is up to date and suitable for computer use.
Consult your doctor about computer glasses if your eye discomfort persists.
Adjust the screen so that your eyes are level with the monitor's top. This allows you to gaze down at the screen significantly.
Try to keep glare from windows and lights to a minimum. If necessary, use an anti-glare screen.
Select a chair that is both comfy and supportive. It should be positioned such that your feet are flat on the ground.
Blink more or use artificial tears if your eyes are dry.
Every 20 minutes, take a 20-minute break. For 20 seconds, look 20 feet away. Take a 15-minute break every 2 hours at the absolute least.
6. Make an appointment with your eye doctor Regularly
Everyone, including youngsters, should have their eyes examined on a regular basis. It aids in the protection of your vision and allows you to see your best.
Eye exams can also detect disorders that have no symptoms, such as glaucoma. It's critical to recognize them early when they're easier to cure.
You can see one of two types of doctors, depending on your eye health needs:
Medical specialists that specialize in eye treatment are known as ophthalmologists. They can provide regular eye care, diagnose and treat eye illnesses, as well as perform surgery on the eyes.
After college, optometrists receive four years of specialized training. They offer general eye care and can diagnose and treat a wide range of conditions. They don't operate on the eyes.
The following items may be included in a comprehensive eye exam:
Discussing your own and your family's medical history
Nearsightedness, farsightedness, astigmatism (a bent cornea that distorts vision), and presbyopia are all determined by vision tests (age-related vision changes)
Tests to see how well your eyes communicate with each other
Glaucoma can be detected using eye pressure and optic nerve examinations.
Before and after dilatation, your eyes will be examined externally and microscopically.
Another testing may be required.
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