Four Things Nobody Tells You About Weight Loss

When you're attempting to lose weight for the first time, it may appear to be a simple task: fewer calories in, more calories out; more nutritious food, more home-prepared meals, etc., and this is true to some level. But there are a few more important aspects of working out that no one generally talks about, and they're crucial if you want to succeed. They're right here.

1. You can't accomplish anything by yourself.

There will be days when you feel like you have all the motivation you need and can conquer the world, just as there will be days when you feel the polar opposite.

For the latter, you'll need like-minded people, or at the very least people who will encourage you to keep going. It can mean the difference between staying the course and quitting early if you have the right people on your side.

2. You can't just go with the flow.

While it is true that losing weight is primarily about burning more calories than you ingest, this can be more difficult than it appears. To stay on track, you'll need to know how much you're eating and how much you burn each day, and you'll need to plan what and when you eat, as well as when and how you exercise.

3. You must keep a food journal.

You must keep track of what you consume in order to know what to eat and how much or how little you eat. Don't assume you'll remember or that you'll have everything worked out; simply count everything. At least to begin with. This is the most effective approach to figure out your eating habits and where you need to make changes, therefore it's a vital step.

4. You'll never be the same again.

It's tempting to think short-term when you're losing weight as if this is just a fast cure and you'll be back to ‘normal' before you know it. The truth is that this isn't the case. This isn't a one-time event; it's a long-term lifestyle shift.

You're establishing a new way of connecting with both your body and food, and you're changing the way you think about both. Your attitude toward eating and exercise will shift, as will your behaviors. But don't be discouraged; this is a positive development; you're evolving in many areas of your life, and this is just one of them.

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