5 Tips For Helping Children Fall Asleep Faster And Sleep Better
I have two children, ages four and eight. My 8-year-old son began sleeping through the night around the age of two. My four-year-old has been sleeping through the night since she was three months old (and was exclusively breastfed at the time). Yes, children, like adults, are unique. My husband cheerfully wakes up at 6:00 a.m., but I have a difficult time getting out of bed in the morning. I need at least 8 hours of quality sleep per day to feel good and energized the next day.
Every child is unique, and some have a more difficult time falling asleep than others. We can, however, assist those children who have difficulty sleeping by making a few changes. This is why I'm sharing 5 Tips For Helping Children Fall Asleep Faster And Sleep Better.
As a baby or toddler, my son was never a good sleeper. He now goes to bed between 8:00 and 8:30 p.m. and wakes up at 7:00 a.m. I had to fight for MONTHS to get him to bed at that hour. But we eventually came to an agreement, and it is now part of his daily routine.
What's the catch? Creating a sleep-friendly environment is extremely beneficial. After doing a lot of research, I discovered a lot of natural ways and tips to help him sleep better. Changing his routine and making some adjustments made a significant difference in his life.
Sleep is essential for children's health and development. Remember that children who go to bed earlier are happier and healthier. And it is for this reason that I am sharing with you my top 5 tips for helping children fall asleep faster and sleep better. I hope I can assist you if you are having difficulty putting your children to bed or keeping them asleep at night.
1. magnesia
Magnesium is a wonderful mineral that not only strengthens but also calms the immune system. You can give your children a magnesium supplement, such as Natural Vitality Kids Calm (suitable for children aged 4 and up), or a bath (good for all ages). Magnesium is a wonder mineral. When my kids take an Epsom Salts bath, they sleep much better. Do you want to learn more about Epsom salt baths? See my Detox Bath For Kids post for more information.
2. CHERRY
Cherries are one of the few naturally occurring sources of melatonin, which regulates the body's internal clock and sleep-wake cycle. The combination of melatonin and anthocyanins in tart cherries, according to researchers, may help you sleep better at night.
Making delicious smoothies is a great way to include cherries in your child's diet, boost their melatonin levels, and help them sleep better at night.
3. There Will Be No Food After Dinner
You know how your kids always want a snack right before bed? My son used to constantly ask for snacks before bedtime. The problem was that most snacks contain sugar, which was keeping him awake. We now have dinner around 6:00 p.m., and I make sure he eats a full meal so he doesn't get hungry and requests a snack or milk before bedtime. I notice a difference in how easily he falls asleep now.
4. No electronic devices before bedtime
This was a difficult one to implement because my son enjoys watching television and playing on the computer or iPad. We had to limit his use of electronics at home, and we noticed a significant improvement in his sleep quality and overall behavior. I now allow him to watch TV or use the iPad or computer for 30 minutes to an hour before dinner. It's only one hour a day. Before bedtime, no television or electronics. This is critical because if he is playing with the iPad, he simply cannot fall asleep and has a difficult time.
5. Aromatherapy Oils
Essential oils are soothing and relaxing, and they can easily put you in the mood to sleep. I adore essential oils and use them on a daily basis. They are also an excellent natural way to make your home smell wonderful without the use of toxic chemicals. Before going to bed, I put a few drops of lavender essential oil in my diffuser. I believe it relaxes my children and helps them fall asleep quickly. While reading a book before bed, we use lavender as part of our bedtime routine.
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